Thursday, December 18, 2014

5 Month Post Bikini Contest Check-In

It's been a little more than five months since I competed in my first NPC bikini competition and I wanted to share what life's been like since then and where I am now with my (lifelong) fitness journey.  I say lifelong journey because as long as I'm alive, I want to take care of myself and never take my health for granted.  With my Dad's illness, I've painfully watched his physical ability diminish to the point where he cannot walk, so I'm always mindful of how grateful I am to be able to move and exercise.  

the beginning

Almost one year ago, I had gotten out of shape and was ready for a big change.  I couldn't fit comfortably into my clothes, felt sluggish and missed feeling good about myself.  I started working out and eating better in February 2014 on my own, and began working with my trainer (3-4 days a week) at the end of March 2014.  We trained together for 15 weeks and I competed in the bikini contest on July 4, 2014.  I went from 112 pounds and 25% body fat (Feb 2014) to 100 pounds (July 2014).  We didn't test my contest body fat because I was supposed to go the BodPod for a very accurate reading, but the facility cancelled my appointment because they machine wasn't working.  My trainer guesstimated I competed at about 15% body fat.  


now

Immediately after the contest I stopped working with my trainer, mainly for financial reasons.  I figured I knew his workouts pretty well and could do them on my own at my gym.  I also started indulging in pint after pint of ice cream!  I did this for a long time (not sure how long exactly, but I probably ate 2 pints a week).  

And, sad to say, I did go to the gym some, but I could never bring myself to workout with the same intensity that I did when I had my trainer.  I didn't do a single burpee or jump squat.  At one point, I tried the group classes at my gym (which I loved and actually got a great workout), but I hurt my right shoulder in the kickboxing class and that sidelined me for over a month.  I didn't expect to stay at 100 pounds, but 105 is a comfortable weight for me at 5'1 and being petite.  

Below, the photo on the left is just after my contest and the photo on the right is me now.  It's not a terrible change, but I have gained just over 10 pounds and the pants are tight again.  I much prefer the leaner look on the left and want to get back to that.  

The pictures below are two weeks before my contest and currently.  

So, it's back to the gym and I have hired my trainer again!  We've been back at it for 3 weeks now and I feel so much better.  Our workouts are killer, but I LOVE how I feel for the rest of the day.  And, working out so hard is the only thing that helps regulate my sleep.  If left to my own devices, I'd probably be up till at least 1 am, but now, I'm heading to bed around 9:30 p.m.  and waking up at 6:15 a.m.  We workout from 8:30 - 9:15 or so and then I do 30 minutes of cardio 3 times a week.  I'm also doing 30 minutes of cardio on my own 1 or 2 more days.  This is pretty easy to accomplish because I can just go for a quick run in my neighborhood.  


meals 

I have learned there is no quick fix to getting in shape.  It's a matter of eating right, weightlifting, cardio and supplements.  Blood, sweat and tears and a lot of hard physical effort.  In the last five months, I got way off my previous meal plan and got into a bad habit of going way too long between meals.

I'm finding it actually comforting to be back on my meals because it's so no brainer and now I recall how my energy level stays constant throughout the day.  I eat about every 3-4 hours.  

Meal 1:  protein pancake
Meal 2:  fish, potatoes, veggies
Meal 3:  chicken salad or Tex Mex (meat, beans, rice) or omelet 
Meal 4:  chicken, potatoes, veggies
Meal 5: protein shake 




supplements 

Supplements played a big part in helping me build and repair muscle and have energy to get me through my intense workouts.  I've always taken a BCAA (Branched Chain Amino Acid) and supplemented with protein powder, but my trainer just recommended that I use a pre-workout supplement too.  I recently received some products from GNC PUREDGE to try and have been using them.  I read that the GNC PUREDGE line is whole-food based and has no GMO1-added ingredients, no wheat, yeast, fish or egg, no sugar alcohols, no artificial additives, colors or sweeteners, and no gluten-added ingredients. 



I started with their chocolate protein powder to make my shakes (the last meal of the day) which is so much easier to drink a tasty shake instead of another meal.  Since I don't like to drink a huge shake, I only use 6 oz of water + 2 ice cubes + 1 scoop of GNC PUREDGE protein powder.  One scoop of powder has 190 calories and 20 grams of protein.  They also offer vegan protein powder if you prefer.


The BCAAs are something I really rely on and don't miss a day of.  I'm using the GNC PUREDGE Complete Amino and put a scoop in my water bottle and drink it while I workout.  BCAAs protect, repair and fuel muscles.  


My trainer just recommended that I try a pre-workout supplement to help give me energy to get through my workouts.  I received the GNC PUREDGE Daily Energy Performance Energizer and will try it today and update this post with the results.  I want to make sure it doesn't make me jittery, but he said it shouldn't because it's formulated with green tea, black tea, guarantee and rhodiola.  

They have protein bars too that taste really good in chocolate, watermelon, banana nut bread and peanut butter cookie dough (my fave!).  I try to just eat these in a pinch and mostly eat the real food meals I explained above.  


I know most of us are just wanting to enjoy the holidays (and yes, the good good and drinks that go along with it!) and not focus on dieting or weight loss right now, but I didn't want to go into the new year with even more work to do, so I'm trying to get in control now.  Of course, I will indulge here and there, but spending the time, money, and energy with my trainer again, I know I won't go overboard.  We actually have a body-fat test this morning, which we will do every two weeks.  

It can be scary to post pics of yourself going from fit to not-as-fit, but I wanted to share honestly my story the good, the bad, the ugly, but most of all the truth.   If you have any questions, please let me know in the comments and I will answer them for you! 

I hope you have a wonderful, healthy and happy holiday!  













Sunday, November 16, 2014

Meditation Challenge Update

It's been about two weeks since I wrote in, declaring my intentions for the 21-day meditation with Oprah and Deepak.  The update is I have failed miserably.  Like bad.  In the past 14 days, I have meditated a total of three times.  Yeah.  The challenge started on a Monday, but I began on Tuesday because that's when I got the email linking to the first meditation.  I also meditated on Wednesday and Thursday.  Friday is where I fell off the wagon.  I totally forgot about meditating on the weekend and then into the next week I never got back on the wagon.  Now, I feel too far gone to continue.  

The meditations are only available for 5 days, so I could start back up (having missed some) but I'm so not into it right now. Admitting this to myself and you feels like a big failure, but I would rather be real about my failures than pretend to be someone I'm not.  I hear the negative voices in my head and have to work to let them go.  

I still crave a quiet, still alone time in the morning and will be making an effort to incorporate that more, but I think pulling out my Bible/praying/journaling would be more natural to me than meditating.  

How are you doing with the challenge if you tried it?  If you've stuck with it, I applaud you.  And I hope you are getting something good out of it.  Are you hating me for not continuing?  I feel like a workout partner who quit, leaving you hanging.  And that feels bad.  When it comes to certain things in life, we absolutely have to keep going, whether we feel like it or not.  You have to wake up to feed the crying baby, you have to go to work, you have to take your parents to the doctor, you have to pay the mortgage, you have to meet that deadline.  But, there are other times when it's really okay to let something go. Only YOU can decide what those situations are.  And you have to face the consequences for your decision.  I completely get it if you're disappointed in me or upset or think I'm not good with my word.  I have to live with the fact that I said I was going to do this and I didn't finish.  And I chose to put it out there on the Internet, so it's a public fail.  

I would appreciate your grace, your kindness, your empathy.  The friends who support us when we've let ourselves down are the kind of people we need in our lives.  It's the kind of person I want to be in return.  

My intention for trying the meditations initially was to try to still myself each day so that I could be more present and more peaceful on the inside.  Admitting that I failed makes me feel human, vulnerable, and a little bit brave.  


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