I wanted to share with you a food shortcut that I've used in the past that really works well when you don't have time to cook, but want to eat healthy. I typically like to cook our meals, but this is another option. My Fit Foods is pre-cooked, fresh, refrigerated packaged meals that you just heat up for a couple minutes and they are ready to eat. A while back, we bought enough meals for our family for several lunches and dinners. I buy the small, but the large would be about enough for two meals for me. Normally, I might just buy a couple a week to take to work for lunch so I don't have to go out or bring leftovers.
One of my favorite meals is the Atlantic Baked Salmon with quinoa and broccoli. But I also really like the salmon cakes, chicken wrap, and chili. They have breakfasts too and tons of choices.
The nutrition information is provided on each package, like this for my salmon:
All of the meals are based on a 40% low glycemic carbohydrates, 40% lean protein, and 20% healthy fat.