Sunday, March 3, 2013

Jamie Eason Live Fit 12-Week Trainer Completed (My 12 Week Recap)

Okay guys, I finally finished the Live Fit 12 Week Trainer and got a pic snapped!  The picture on the left is me at Week 2 and the picture on the right is a few weeks after I completed week 12.  The changes may appear subtle, but I can say I feel more toned and tighter overall, especially in my shoulders, abs, and legs.  There were many times during the program where I felt like "this is hard!" but I didn't ever want to give up because I knew the results would be worth it.  I also came to crave the workouts because they are such a big stress reliever in my life.  I cannot tell you how much better you will feel after a hard, sweaty workout if you are having a bad day, tough time, or just need time to yourself.  Fitting in those workouts is a challenge, but I did them before work, after work, during the day, and on weekends- whatever worked.

The 12-week program is broken into 3 phases, which I posted about in detail previously.  Click below to read more.  




This program really works- especially if you follow the food (5-6 small meals every 3-4 hours).  I followed it pretty closely until about week 10, then fell off in still eating pretty well, but not often enough.  

Because I started out in decent shape, I feel like I reached my goal during Phase 2, but I still wanted to complete what I started.  


Week 9


After having completed this 12-week program, I can say that it REALLY works.  I've worked out pretty consistently since my early twenties, but never put on muscle and leaned out like this because I didn't put the workouts, supplementation, and food all together for a set time period.  

You can read more specifically about what I ate on the program HERE.  

You can read about my progress week by week by going HERE.

If you follow the program, you WILL see results.  I would love to hear you story!  Please email me with your questions and I'll write a follow up post with my answers.  


Some people have asked what I plan to do now that I've completed the training program.  I have continued doing some of my favorite workouts from the program and tried Pilates for the first time last week and really liked it.  I plan to do more spinning and running outside too. 

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27 comments:

  1. Wow! You have inspired me to try this program now :) You look awesome! Can for sure tell a difference in your legs!!!!
    xoxo, Tamara
    www.theworkoutmama.com

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  2. Great Job! That is awesome and your muscle definition is crazy good! I know that was probably very hard to stick to but way to go! It definitely paid off! Thanks for the inspiration!

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  3. You look fantastic - wish I could find the time to do Jamie Eason's workout... wow!

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  4. Thank you for the inspiration! I know in one of your previous posts about Live Fit you mention that you need a gym for this program...do you think it's at all adaptable for a home gym? I work out early in the a.m. at home and have a variety of weights (thanks to my P.E. teacher hubby) and a treadmill. We would love to start a new program together and I love how detailed this one is. What are your thoughts on trying it at home? Thanks!!!

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  5. You look amazing! Congrats on finishing! After seeing your blog a few weeks ago, I started the Live Fit program and am on week 3 now. I dropped 7 lbs (a little less now but I think it's more to do with muscle). I can already feel more tone where it was once squishy. I do my workouts on my lunch hour since I work full time and have a 5 month old. I think it'll be harder to fit the workouts in once I get to Phase II, but I'm going to make it work. Thanks for introducing me to this program, so far I love it! I too believe it works!
    www.babysaiz.blogspot.com

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  7. wow, Megan you look amazing! I am in my mid twenties and I would LOVE to look that good!

    Coffee Beans and Bobby Pins

    Friday’s Five Linkup!

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  8. You look amazing! I'm not doing that particular program but for the first time ever I'm really eating healthy and working out- who knew that combo could actually work? ;)

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  9. You look absolutely incredible! Way to go. :)
    http://thegrassskirtblog.com

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  10. You look amazing! Have been wanting to do the Live Fit trainer but have an expensive membership to a bootcamp facility (until November) and I didn't get the results I wanted when trying to combine the two. I plan to do solely Live Fit once my membership is up. Thank you for all of your inspiration.

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  11. You look great! I love her program, my husband and I are on the last week of phase 2. Nervous and excited at the same time to start phase 3 soon!

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  12. You look awesome! Thanks for the inspiration, starting week 8 now and I've been so anxious for your recap to keep me motivated!

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  13. You look great! I love this blog, very inspiring! I just began this program (week 1), but your blog and completion of Live Fit has been motivation! I am a new follower, but I look forward to reading your blog on a daily basis! Thanks for all the informative posts!

    http://theguiltlesspleasuresblog.blogspot.com

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  14. yay for you! congrats on finishing! I found the live fit program originally on your blog a few weeks back and am currently on week 3 and I think I can already feel a difference- I've been doing the workouts each day but the eating right is still a struggle some days ;)
    Do you know if there is anywhere to print off the workouts all at once rather than having to do each day individually???

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  15. Jessica asked about a home gym. I'm starting week 7 and use our Smith Machine (gives me a barbell and pully), dumbells, barbell and treadmill. We don't have a gym membership and I haven't stepped foot in a gym in year. I've modified a few exercises to fit my equipment. I haven't lost weight (I'm not overweight but under muscled) but have really toned! I can feel so much more muscle and am stronger - keeping the sheets really helps. Good luck.

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  16. just randomly came to your blog, and believe me it's really informative, especially this post as you are one good goal achiever. 15% body fat now that's what I called achievement.

    http://stay-healthy-and-energetic.blogspot.com

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  17. This looks amazing! I want to give it a try. I never know what workouts to do with weights so this should be helpful!

    Xo,
    Rach

    http://www.cleanleancollege.blogspot.com

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  18. Congrats on finishing the program! You look great! I love the fact that you didn’t go with the super-thin look that some prefer. Also, the muscles are well-toned, but not so much as it looks like you are too buff. :)

    I’m currently in a program that alternates exercise weeks with diet weeks. You think I would benefit more if I switched to one that does both at the same time?

    Kristine Remsen

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  19. Congratulations. It does work if you stay consistent because I had success as well, but made the mistake of talking good before photos. But I never had muscle like it did in m life until I completed Jamie Eason's program. I followed a repin of a progress picture of mine to this wonderful website.

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  20. Congratulations. Found this from a repin on my pinterest page. www.pinterest.com/jessicamroybal

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  21. AWESOME JOB!! I LOVED reading your review! I am on week 5 and loving it so far. I have to say you look amazing! True dedication and hardwork! I LOVE all your blog posts and your review of the program!! Thanks for sharing!

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  22. wow, Megan you look amazing! best wishes ;)

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  23. I am am just about to begin this program. Did you follow the no cardio part of phase 1 or did you do cardio ?

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  24. Hi. Ive just started programme too and am a complete beginner to eating clean and weight lifting - really excited to start this journey x

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  25. Can you tell me... approximately how long do the workouts take. I basically will have 45 minutes a day... is that doable?

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  26. Just started the program and am on week 2! How did you incorporate your protein, because I'm having trouble finding the time to make meals every day.

    www.missfitmaris.weebly.com

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