If you can't make it to the gym and/or just don't have time to workout, you can still accomplish so much by watching what you eat. I love this visual example of how much protein, veggies, and starches should be on our plates.
Via Lauren Conrad
And this list of proteins is pretty helpful too. I aim for about 90 grams of lean protein a day when I'm trying to gain muscle and get lean. I used to count and measure all my food but now I'm pretty good at estimating it. If you want an easy way to track your calories, protein, carbs, and fat, try MyFitnessPal.com. It's a free site and is very easy to use.
Via Women's Health
So, what are you doing to finish 2013 healthy and strong?