Monday, March 3, 2014

AllWhites® Egg Whites for Lean Protein & $100 Visa Gift Card GIVEAWAY


I'm a big fan of AllWhites® egg whites (100% egg whites that come in a carton) and use them in my protein pancakes and meals all the time.  If you came to my house and peeked into my fridge, you'd always see at least one container of AllWhites.  If you follow my blog, you know I'm working on getting lean and gaining muscle, which requires eating about 5 small meals a day, each with about 20 grams of protein.  AllWhites helps me get that protein in!

Each serving of AllWhites has 5 grams of lean protein and 25 calories without fat or cholesterol or shells!  If you are on Weight Watchers, they give AllWhites 0 PointsPlus value per serving (PointsPlus value takes into account the food’s protein, carbohydrates, fat and fiber).  You can use AllWhites in any recipe that calls for eggs.  The convenience of simply pouring the AllWhites into your recipe as opposed to having to crack and separate your eggs yolks from the whites is genius!  
Today, I'm sharing a healthy recipe using AllWhites and GIVING AWAY a $100 Visa gift card to one lucky reader (courtesy of AllWhites)!

Egg Scramble

I call this dish "egg scramble" because I like to simply dump all the ingredients into a hot skillet and "scramble" them around until they are all cooked.  I usually eat this on a weekend for breakfast, or at night for my last meal.  


Ingredients

  • Cooking spray
  • AllWhites® egg whites - about 3/4 cup
  • Onion- 1/4 cup chopped or less 
  • Turkey ham - 1 slice, chopped
  • Cherry tomatoes- 5 or as many as you like
  • Spinach- large handful
  • Low fat cheese- 1 slice
  • Mushrooms - 1/2 cup (optional)
Directions

Spray cooking spray in a skillet over medium-high heat, add a small chopped slice of turkey ham, bit of diced onion, a few cherry tomatoes, and a bunch of spinach.  After the spinach cooks down a little, and the rest of the ingredients are browned, I add about 3/4 cup of AllWhites (depending on how hungry I am).  I just keep stirring until it's all cooked, then, turn off the heat and add some low fat cheese.  Mushrooms would be good in this too.  

For recipe purposes:

3 tbsp. of AllWhites = Approx. 1 large egg
1/3 cup of AllWhites = Approx. 2 large eggs
3/4 cup of AllWhites = Approx. 4 large eggs


AllWhites are sold in regular grocery stores, right next to the eggs.  The cartons look like the photo below if you aren't familiar.  They last a while in the fridge.

GIVEAWAY
AllWhites is giving away a $100 Visa gift card to one Honey We're Healthy reader. To enter, leave a comment with your answer to the question:  How do you fuel the way to a healthier you?

Good luck!  
Sweepstakes Rules: 
No duplicate comments.
You may receive (2) total entries by selecting from the following entry methods:
  1. Leave a comment in response to the sweepstakes prompt on this post
  2. Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post
  3. Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post
  4. For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.
This giveaway is open to US Residents age 18 or older. Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 72 hours to respond, otherwise a new winner will be selected.
The Official Rules are available here.
This sweepstakes runs from 3/3/2014-3/31/2014.
Be sure to visit the AllWhites® egg whites brand page on BlogHer.com where you can read other bloggers’ posts!

322 comments:

  1. I have used these in making dressings and stuff! Its way easier then trying to keep the yolk separate!

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  2. Egg white omelettes and protein shakes after working out along with small snacks throughout the day!

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  3. Green smoothies for breakfast. Always an orange + (so much!) spinach + water + chia seeds, and sometimes a bit of mango or half a blood orange. I like that I feel "clean" and light drinking that first thing in the morning.

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  4. I go thru a case of All White eggs every 2 weeks! I love them! scrambled, blended, raw, baked, You name it I will eat em!

    How do you fuel the way to a healthier you?

    I work at it slowly, I have lost over 90lbs in 3 years, and alot of can be how I have portioned out my servings of food and what I have incorporated fresh healthy food into mydiet. (Egg Whites) is protein to me, so to not have protein to fuel my muscles from weight lifting, it would slow down my progress of loosing the Body Fat that I need to loose. So thank you for creating a product to make sure my day can go alot quicker in the morning by separating the Yolks!

    Thank you very much!!! ~ Kara from Nebraska

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  5. I eat egg white omelets every morning

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  6. tweet- https://twitter.com/LuLu_Brown24/status/440541639589646336

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  7. How do you fuel the way to a healthier you?

    I have a morning smoothie with frozen fruit, plain yogurt, chia seeds, spinach, and almond milk; frequent snacking throughout the day to keep my metabolism fueled and burning, and liquid branched chain amino acids in my water during my workouts to build lean muscle!

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  8. Protein shakes and green smoothies!

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  9. Protein shakes and green smoothies!

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  10. I like making healthy egg white omelets with veges and cheese to help me keep fueled in the morning! I also like to have healthy fruit smoothies!

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  11. I eat these every morning! I have one whole egg mixed with a half cup of AllWhites, a slice of Ezekiel bread with a small spread of almond butter topped with blueberries. My breakfast of champions!

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  12. Twitter entry
    https://twitter.com/JewelWood/status/440547141384019968

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  13. I eat lots of fruits and veggies daily

    elena150980@yahoo.com

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  14. https://twitter.com/ElenaIstomina/status/440548805700624384

    elena150980@yahoo.com

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  15. I take my vitamins, eat lots of fruits and veggies and remember to incorporate protein into my diet, by eating eggs, peanut butter or fish.
    kellywcu8888ATgmailDOTcom

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  16. tweet
    https://twitter.com/kellysaver/status/440549270937018368
    kellywcu8888ATgmailDOTcom

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  17. Protein. Lots of protein and veggies.

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  18. We eat a lot of fresh fruits and veggies
    vandenbossche3@hotmail.com

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  19. https://twitter.com/618mom23boys/status/440552069460541440
    vandenbossche3@hotmail.com

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  20. I make sure I always have lots of fresh veggies and fruit in my fridge. I wash and cut everything up the day I buy it so there is no excuse not to eat!

    demureprincess7(at)gmail(dot)com

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  21. Green smoothies - they always make me feel good!

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  22. I make oatmeal and fruit or eggs and toast for me and my baby every morning!

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  23. I love All Whites too! Eggs are an essential part of me getting protein since I follow a vegetarian diet.

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  24. Drinking a lot of water and sticking to a healthy, regular exercise routine!

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  25. How do I fuel my way to a healthier me? I do a ton, like reading about healthy foods, I work out 5 times a week, and I love to learn new paleo recipes. It is pretty much a given: eat healthy and exercise and you will feel like a million bucks!

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  26. I'd love to win! I use a lot of egg whites in recipes.

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  27. I'm trying lot lose weight After baby #2 and have been eating more eggs for protein. They keep me full longer- just tried egg whites last week and love them. - Laura
    Wilderingalsbe(at)gmail(dot)com

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  28. I keep a bowl of fresh fruit on the kitchen table, always within everyone's reach and rotate the variety. Veggies are always chopped and in the fridge so we can grab them for snacks, meals, etc.

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  29. I've never tried this product before, but the recipe sounds Easy and Delicious.

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  30. I've never tried this product before but the recipe looks Easy, Delicious, & Healthy!

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  31. I try to eat as much protein as possible to fuel my healthy day! Thanks for the chance to win!

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  32. Plenty of rest, water, exercise and being sure to take my supplements.

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  33. Lots of egg white omelets, fruits and vegetables!

    amandaj.wagner@yahoo.com

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  34. I eat a lot of fruit.

    hewella1 at gmail dot com

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  35. Egg white turkey bacon omlette with lots of veggies, fresh tomato and avocado! My go to meal breakfast lunch or dinner!

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  36. Egg white turkey bacon omlette with lots of veggies, fresh tomato and avocado. My go to meal for breakfast lunch or dinner!

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  37. Good sleep, exercise, and eating six small meals a day!

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  38. By eating fish and veggies.

    mami2jcn at gmail dot com

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  39. tweet:

    https://twitter.com/mami2jcn/status/440611944915951616

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  40. I trade off. IN the mornings I will have OJ and a banana and greek yogurt where I add pomegranate seeds. Sometimes I will have an egg sandwich with turkey sausage.

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  41. I recently started using My Fitness Pal to log the food/calories I am eating. That has been helpful in making good choices. I also started attending a Crossfit Women's class! And love that!
    Thanks for a chance to win!!

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  42. I cook on weekends and freeze meals so I can't use the excuse "I don't have time" to eat unhealthy

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  43. I eat lots of fruit and veggies and I've switched from soda to water!
    Digicats {at} Sbcglobal {dot} Net

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  44. Drinking a lot of water, getting my protien in and sticking to a regular exercise routine!

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  45. Tweeted
    https://twitter.com/MsCarolsueA/status/440641201134260224
    Digicats {at} Sbcglobal {dot} Net

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  46. I menu plan and do my best to prepare my meals in advanced every week!

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  47. I try to have 5-6 small meals per day with lots of protein. I also remind myself that every meal doesn't have to be a party in my mouth- Food is Fuel!

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  48. Water, protein, exercise...repeat. Thanks for the chance to win. Lisa B xo

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  49. I would love to try these egg whites

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  50. I love to do Ezekial bread, avocado and egg whites...soo good!

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  51. I like to start my day off with either eggs, oatmeal or a smoothie

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  52. Lots of yoga and a high protein diet!

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  53. I eat a high protein diet and drink lots of water.

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  54. To fuel myself to a healthier me, I eat multiple small meals each day emphasizing protein in each of them. Egg whites are perfect for this in breakfast omelettes and in snack-size turkey meatballs.

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  55. Like so many others, I drink smoothies with lots of kale, spinach, and flaxseed. I craved these when I was pregnant!

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  56. I try to limit my carb intake and eat more protein.

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  57. By drinking lots of water and working out 5-6 days a week! Working on the healthier diet part now too:)

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  58. Lots of water, clean eating and exercise!

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  59. Tweeted! https://twitter.com/hinsy5/status/440837331784712192

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  60. I try to avoid fructose/high fructose, and eat more protein. I take magnesium before bed too neyabenz(at)gmail(dot)com

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  61. I make sure to eat a balanced diet every day with ample protein.

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  62. We have started to eat low/no carb during the week and I make sure to drink lots of water! And also making it to the gym atleast 3 times a week.

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  63. I pay attention to what makes my body inflamed and get rid of those, mainly dairy and processed foods.

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  64. I love to start my day with green juice !

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  65. I eat egg whites ALL the time! I love mixing egg whites and peanut butter.

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  66. My personal favorite is some egg whites in my oat meal with pumpkin seasoning and a little honey! Mmhumm yummy!

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  67. My favorite is putting some egg white in my oatmeal with pumpkin spice seasoning and a little bit of honey. MMHUMMMM YUMMY!

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  68. Lots of water and I stop eating after 7pm.

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  69. I fuel myself by juicing a lot. I have never eaten beets, but I love them in my juicer. Plus we waste fewer fruits and vegetables now that we have one.

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  70. I fuel myself by juicing. I love using my juicer for fruits and vegetables.

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  71. Tweet: https://twitter.com/OneFrugalGirl/status/440946854650318848
    onefrugalgirl AT gmail DOT com

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  72. I buy a lot of fruit, cut it up and place it in the upper shelf of the fridge. I put anything we shouldn't eat behind it. That way we have to move it out of the way to eat the nasty stuff and more often than not just eat the fruit instead.

    onefrugalgirl AT gmail DOT com

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  73. I usually fuel up with a green smoothie after my morning walk. your Egg Scramble looks amazing and I can't wait to try it.
    amy [at] utry [dot] it

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  74. tweeted:
    https://twitter.com/uTry_it/status/440952196549472256

    amy [at] utry [dot] it

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  75. Eggs and Egg Whites are a part of my every morning power breakfast. I am a creature of habit!!!

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  76. my favorite healthy fuel is an egg white and avocado english muffin sandwich with a little bit of mustard!

    missyingling@gmail.com

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  77. I am starting a workout and clean eating so I can lose fat.

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  78. https://twitter.com/tweetyscute/status/441016872029663232

    tweetyscute at yahoo com

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  79. I love scrambled eggs with mushrooms and lowfat cheese.

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  80. https://twitter.com/jnbwrs/status/441031729520709632

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  81. Clean eating and plenty of water!

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  82. Protein shakes and cottage cheese!
    Great giveaway!

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  83. Protein shakes and cottage cheese!

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  84. I enjoy one of my green smoothie protein shakes! It's not pretty but tastes and feels great!

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  85. I fuel the way to a healthier me by loving my body and giving it the proper nutrition and exercise it needs! Healthy = happy!

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  86. I work out 4-5xs a week and I generally eat healthy since im diabetic.
    Thanks for the contest!

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  87. I love egg whites and protein drinks.

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  88. We enjoy lots of protein, fruits and veggies

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  89. try to eat plenty of fruits and proteins

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  90. Will have to try this dish it looks yummy!

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  91. Tweeted: https://twitter.com/connsean71/status/441236771452383232

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  92. All I can say is greens, greens and more greens!

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  93. I fuel the body by drinking lots of water daily and having a super protein smoothie at least once a day.

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  94. Tweeted abut giveaway: https://twitter.com/AlinaConn/status/441238040841695232

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  95. Tweeted about giveaway: https://twitter.com/AlinaConn/status/441238040841695232

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  96. I start the day with a berry smoothie with chia seeds, drink lots of water, exercice and get tons of sleep :)

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  97. Incorporating more veggies into my meals...also, can't wait to get outside to walk my little one in her stroller.

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  98. Tons of fruit, 100% wheat bread, brown rice, greek yogart with berries!

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  99. eggs & fiber with breakfast, water water water, exercise 3-5 days a week!

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  100. Protein! And giving up a lifetime soda habit. :)

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  101. I love these as a scramble in the morning, to save time, I cut up all my veggies (onions, bell peppers, mushrooms etc) on Sundays and so during the week i just sprinkle them in my all whites....between the cut up veggies and not having to crack eggs, its a life saver!

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  102. https://twitter.com/rowyourbow/statuses/441296008773767168

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  103. I recover from my workouts with a protein drink and hard boiled egg whites. Makes me feel great!

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  104. #1 for me is getting good sleep. That starts out my day right!

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  105. I usually try to start the day off right by getting fruit,a protein like eggs and a little carbs like toast for breakfast. The best thing to have in the fridge is egg whites....makes a great sandwich,good on a salad...good anyway you use em.

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  106. Definitely going to try!! Yummy!!!!

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  107. I try to eat many small meals over the course of the day, with plenty of protein and fruits and veggies!

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  108. my fuel is lots of protein, including all whites in my egg dishes!

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  109. protein! including AllWhites in my egg dishes :)

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  110. I fuel up in the morning with eggs and bacon or sausage. I try to eat a lot of proteins, fruits and vegetables the rest of the day and stay away from sugars and junk food.

    s2s2 at Comcast dot net

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  111. https://twitter.com/susan1215/status/441384023303012352

    s2s2 at Comcast dot net

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  112. I've been trying to drink more water.

    chambanachik(at)gmail(dot)com

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  113. I fuel a way to a healthier me by eating small, healthy meals every few hours/ Try to eat more protein with a lot of fruits and vegetables!!

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  114. https://twitter.com/ginabean05/status/441412066021093378

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  115. I eat eggs for breakfast and exercise. I have not heard of these until this post and am certainly going to get some the next time I shop. Can't wait to try them.

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  116. I bring boiled eggs to work and throw away the yolk. After reading your post on protein I'm trying to eat five egg whites in the morning!!! Also after having my baby girl 4 months ago it is so motivational to read your blog and I'm hopeful that I will find time to work out. Not easy with BF. Do you still work out in the morning? So thankful for your blog!!!

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  117. I eat five egg whites in the morning. I bring boiled eggs to work and throw away the yolk. Wish I figured out a way to use them because I don't like throwing away food...

    I had my baby girl 4 months ago and I am so happy that I can find so much helpful information on your blog. If I could now find time to work out but it's not as easy when BF.

    Thank you for sharing your life with us! It's so inspiring and gives me motivation to work on myself!!!

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  118. Lots of fruit and veggies. I also try to put spinach in just about anything I can "hide" it in so my whole family is eating it often.

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  119. This is awesome! I currently have FOUR large cartons of All Whites in my fridge right now hahaha. I use them so much in cooking and baking healthier options. I have been doing a lean body challenge and make healthy protein bars, banana muffins, turkey meatballs, all using egg whites! I use truvia and stevia instead of sugar, and applesauce and greek yogurt instead of butter and oil :-)

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  120. I make sure to get my protein intake after working out!

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  121. i like to fuel up with a smoothie

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  122. https://twitter.com/raggammuffin/status/441748812910972928

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  123. I had never even heard of egg whites in a carton, so I'm glad I was directed here.

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  124. I love egg whites for breakfast (especially in omelet form), but I've never tried AllWhites. I also eat oatmeal with fresh fruit. :-)

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  125. I've never tried all whites egg whites, I will be getting them TODAY!! I always try to eat healthy but I want even more healthier lifestyle. I try to fuel up with some kind of a protein sandwich (I love a good mutigrain bread) so this will be great, eggwhite, cheese, and veggie sandwich :)
    thank you

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  126. I like to drink a protein shake in the morning! That recipe looks delish! Thanks!

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  127. Breakfast casseroles of egg whites, veggies, and cheese!

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  128. I fuel my way with a healthy diet rich in protein, healthy fats and other necessary nutrients! I also take vitamins and drink a lot of water. I generally start my day with some scrambled eggs, cheese string and black tea.
    mummytotwoboys@yahoo.com

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  129. Tweeted
    https://twitter.com/mummytotwoboys1/status/442124520879448065

    mummytotwoboys@yahoo.com

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  130. I eat fruit every morning for breakfast and always have veggies throughout the day. I hope one day to purchase a juicer to get more of my vitamins from veggies.

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  131. we cut out fast food and starting eating more fresh fruit and veggies

    dlatany at gmail dot com

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  132. https://twitter.com/sweetums82/status/442288767693365249

    dlatany at gmail dot com

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  133. https://twitter.com/sweetums82/status/442288767693365249

    dlatany at gmail dot com

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  134. I cook at home and make working out part of my daily morning routine. My kids and I love stroller strides, which makes living a healthy lifestyle much more fun and easy!

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  135. I eat about 5 times a day to maintain from becoming to hungry and over eating. Two of those times are small snacks.

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  136. https://mobile.twitter.com/stormieariel/status/442339042483372032

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  137. I'm making a real effort to increase my water intake daily. Helps my body use the food I eat more efficiently!

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  138. https://twitter.com/channynn/status/442395498511474688

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  139. We make it a point to eat lots of colorful veggies and whatever fruit is in season locally.

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  140. I tweeted
    https://twitter.com/rubylorikeet/status/442462748228997120

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  141. Love my eggs in the morning!

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  142. i eat egg whites fresh fruit and orange juice as much as i can!!

    vanitizebaby@yahoo.com

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  143. tweet

    https://twitter.com/MeandBells/status/442539973250535424

    vanitizebaby@yahoo.com

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  144. To stay fueled.. I eat every couple of hours

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  145. i try to eat as few processed foods as possible! it is very hard as I have quite the sweet tooth!

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  146. I always try to eat a protein for breakfast. Helps me keep my energy up after my morning workouts and full until lunchtime!

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  147. Just found your great blog! Eggs are the only food that keeps me going for the day. Best breakfast food ever!

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  148. I fuel a healthier me by doing yoga and enjoying avocado & egg breakfast salad.
    tcarolinep at gmail dot com

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  149. -https://twitter.com/tcarolinep/status/442877744045510656

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  150. I add lots of veggies to my eggs and wheat bagel.

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  151. I snack on almonds throughout the day! It curbs my appetite and it's healthy. :)

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  152. I've never been a fan of egg whites but this recipe looks delish! Will have to try it. Thanks for sharing!

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  153. Protein shakes and egg white omelets, loaded with veggies

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  154. I try to cut out a lot of sugar which happens to be my weakness. I try to drink lots of water, eat healthy and take vitamins daily. sonyadmorris@gmail.com

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  155. Link to tweet:
    https://twitter.com/catholicfanatic/status/443584285136547842
    Thank you ~ sonyadmorris@gmail.com

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  156. I try to add more veggies into my lunch and dinner.

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  157. I try to include protein with every single meal to fuel my body.

    Thanks for the chance to win!
    wildorchid985 at gmail dot com

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  158. tweet--https://twitter.com/WildOrchid985/status/444448209038241792

    wildorchid985 at gmail dot com

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  159. I try to start the day off right with a healthy breakfast. This usually involves either oatmeal, fruit, veggies, or eggs/egg whites. If I have a healthy breakfast, I’m more likely to make healthy choices throughout the rest of the day.

    amymichaelsbillyross[at]gmail[dot]com

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  160. I tweeted here: https://twitter.com/theamymichaels/status/445211922271862784

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  161. I've quit eating fast food and am eating healthier options prepared at home!

    debbiebellows (at) gmail (dot) com

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  162. I eat lots of fruits everyday.

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  163. https://twitter.com/HappyTina0115/status/445406688967802880

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  164. By always starting the day off right and remembering that each day is a new opportunity. Green smoothie or oatmeal in the morning and replacing my coffee with green tea a few times a week.

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  165. I eat lots of healthy snacks throughout the day...nuts, greek yogurt, fruits, veggies, green shakes!

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  166. https://twitter.com/pinoysugarplum/status/445630920645570560

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  167. Drinking a lot of water and eating tons of fruits and veggies!

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  168. Tweet:
    https://mobile.twitter.com/Living_LaLaLand/status/445790678581133312?screen_name=Living_LaLaLand

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  169. I'm not great about leaving the sweets alone, but I always keep some dried fruit on hand and often times a handful of that will take the edge of my cupcake cravings, LOL!

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  170. i posted a tweet:

    https://twitter.com/bellows22/status/446049006230437888

    debbiebellows (at) gmail (dot) com

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  171. More fruits and veggies have been added to our diets.

    rhoneygtn at yahoo dot com

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  172. Lots of fruits and veggies, lean protein, and exercise

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  173. Always have a healthy breakfast that includes some protein

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  174. I try to work out almost every day and eat we'll!

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  175. I always start my day with a bowl of oatmeal (hot in the winter, overnight oats with fresh fruit in the summer) and then go outside (when the weather permits) for a 4-mile walk. Thank you!
    sharonjo at gwtc dot net

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  176. Tweet: https://twitter.com/sharonjo2/status/446741189622915072
    sharonjo at gwtc dot net

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  177. I try to eat a lot of fruits and veggies, and drink plenty of water. Exercise and starting my day with a bowl of oatmeal helps keep me healthy, too.

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  178. tweet
    https://twitter.com/eswright18/status/446762310455926785

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  179. by eating lots of greens and beans! pryfamily5@gmail.com

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  180. tweeted https://twitter.com/DaPryz/status/446831511812046850 pryfamily5@gmail.com

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  181. I only cook with fresh ingredients and never use anything that has been processed.

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  182. https://twitter.com/myfolly/status/446888426869362688

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  183. I tweeted about this giveaway.

    https://twitter.com/birdiebee52/status/447242390789566464

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  184. I eat more whole grains and veggies and limit my between meal snacks
    nannypanpan@gmail.com

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  185. I'm trying to walk more and eat a lot more veggies and less fast food.

    lazybones344 at gmail dot com

    ReplyDelete
  186. I fuel by starting the morning off with a good breakfast. Usually Greek yogurt and cereal and fresh squeezed juice and some fruit. I make sure that I have water with me through the day and I take vitamins and supplements. There are days also that I will make an egg sandwich as a wonderful quick easy to go breakfast. I wll put perhaps a slice of canadian bacon and some fresh tomatoes as well.

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