Wednesday, April 16, 2014

Sculpted Ab Routine (Just 3 Exercises)

As I mentioned yesterday when I shared my meal plan, I'm currently 12 weeks out from my first bikini competition and this week, I start doing my ab exercise routine everyday.  I have definitely seen improvements in the last two weeks in the toning/tightening of my stomach. I'm sure it's a combination of my clean meals, workouts/cardio, ab exercises, and perhaps this cream I've been using.  The picture below was snapped on Monday morning (April 15, 2014).  


Now that I'm 12 weeks out, I'm doing my ab exercises every day.  I do 3 exercises in a row, and repeat them 4 times.  These exercises can be done in the comfort of your own home too.  

1.  Leg Raises- 20 reps
When I'm at the gym, I do leg raises on the roman chair.  

via

At home, you can do them lying on the floor.  

Watch the video HERE.


2.  Medicine Ball V-Ups- 15 reps 
These are really hard, but I'm getting better at them.

Watch the video HERE.


3.  Russian Twists- 20 reps
I don't use any weight, I just sit on the floor and touch my hands to the floor on either side. 

Watch the video HERE.


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6 comments:

  1. These are my favorite ab exercises. I do them whenever I feel my stomach is bloated and need to see the define in the abs. You look awesome Meagan.

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  2. I'm going to start adding this on to my workouts! Thanks for sharing, I love all your tips and workout ideas!

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  3. Thanks for posting this! These are great exercises that I can try at home. You look amazing!!

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  4. i can't' wait to see your arm exercises because they look great in the pic!

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  5. Abs have become my FAVORITE exercises at the gym. Absolutely love them & leg raises are one of my faves!

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  6. Thanks for sharing this post with us. you are sharing good exercises tips.

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