Monday, January 12, 2015

Healthy Afternoon Snack -Yoplait Greek 100 Yogurt

Hi friends!  I'm definitely back in the workout/eat healthy grind, training with my trainer 3 times a week and doing 30 minutes of cardio 4 times a week.  It feels good to be back to it and I'm already noticing my jeans fitting better again, but being back on my meal plan where I eat every 3-4 hours is where I feel the most benefit.  If you're like a lot of women, you might actually skip meals (and I'm guilty of that too!) but eating consistently throughout the day keeps my energy level constant and there's no energy dip mid-afternoon.

If I'm in a pinch and can't eat a whole meal (or I'm just not hungry enough) around 3:00 p.m. (the time I'm typically heading out the door to pick up my son from school), I'll grab a Greek yogurt because it's delicious, low calorie, and full of protein.  

I was asked by Yoplait to try their Yoplait Greek 100 Yogurt, and since it's something I eat anyway, was happy to try their brand and flavors.  I didn't realize Yoplait made Greek yogurt, so I was surprised to see the varieties of flavors they had.  To name a few:  Coconut, Honey, Banana Caramel, Orange Crème, Apple Pie, Strawberry Cheesecake, Mango, and Key Lime.

My favorites are Peach and Honey.  My husband likes Strawberry Cheesecake and Mango. So yummy!  

The nutritional info on Yoplait Greek 100 Yogurt is good too: 100 calories or less, 10-12 grams of protein and 0% fat.  Little changes like eating Yoplait Greek 100 Yogurt instead of a candy bar, soda, or other unhealthy snack in the afternoon can add up to big changes over time. :)

Do you have a go-to healthy afternoon snack?

Thank you to Yoplait for sponsoring this post. Greek yogurt obsession is all my own.


  1. Just strated going to the gym and I'm loving it! My go to healthy snack is a larabar. I love that it's made with all natural ingredients.

  2. I love an apple with almond butter in the afternoon! :)


Thank you for taking the time to leave a message- I read every one! I try to respond to comments and answer questions here in the comments section, so please check back if you leave a question. Thanks for visiting!

Related Posts Plugin for WordPress, Blogger...
Related Posts Plugin for WordPress, Blogger...