tag:blogger.com,1999:blog-6429956742155711982.post7678100259145185266..comments2023-09-30T05:12:33.860-05:00Comments on Honey We're Healthy: Before & After Success Story (Jenna of Small Fry Blog)Megan // Honey We're Homehttp://www.blogger.com/profile/06786515224193334674noreply@blogger.comBlogger89125tag:blogger.com,1999:blog-6429956742155711982.post-40894780995831772122014-06-12T07:55:09.633-05:002014-06-12T07:55:09.633-05:00This is inspirational! I also thought that breastf...This is inspirational! I also thought that breastfeeding would be enough but that's not always the case. You have to combine exercise and <a href="http://www.how-to-lose-weight-plan.com/2013/12/healthy-meals-for-week.html" rel="nofollow">healthy eating.</a>mhttps://www.blogger.com/profile/08496514079676771612noreply@blogger.comtag:blogger.com,1999:blog-6429956742155711982.post-38742606091935889142014-03-06T07:45:11.445-06:002014-03-06T07:45:11.445-06:00This is amazing and so insipring! I have been acti...This is amazing and so insipring! I have been actively working out 3+ times a week for over 2 months now and cannot lose the weight I want to lose. I out on 32 lbs. with my son almost 2 years ago and I just want to lose 8 more lbs and tone my stomach so it doesn't look like I am 4 months pregnant! Crossfit isn't in my budget right now, :( I so wish I coudl afford or even find a babysitter to watch my son so I could go. I work out during my lunch break at work. The workouts are great and I can feel a difference, my muscles are sore and my legs are starting to look more toned, but my stomach, my poor stomach... nothing. My husband and I are going to Vegas on May 1, and I just want to feel comfortable in a bikini. Thanks for sharing your story! You look great!!!Chelseahttps://www.blogger.com/profile/00681231095538647803noreply@blogger.comtag:blogger.com,1999:blog-6429956742155711982.post-48189000732478347152013-05-30T17:28:51.678-05:002013-05-30T17:28:51.678-05:00From my understanding you are definitely right abo...From my understanding you are definitely right about what you eat being more influential on your weight, but exercise is extremely important for many other reasons, like preventing cancer, heart disease, osteoporosis, depression, and the list goes on! Great work, you look amazing!Clairehttps://www.blogger.com/profile/10904961706281717296noreply@blogger.comtag:blogger.com,1999:blog-6429956742155711982.post-77158544010705417022013-01-25T17:14:30.562-06:002013-01-25T17:14:30.562-06:00This is so inspiring! I'd never heard of Cross...This is so inspiring! I'd never heard of Crossfit over here in England but maybe it's around? <br /><br />I'm making it a goal to be a before and after on here!! <br /><br />*watch this space* Anna, Oh yes! I like that. https://www.blogger.com/profile/02412267601612352111noreply@blogger.comtag:blogger.com,1999:blog-6429956742155711982.post-57486756663150998262013-01-14T09:26:42.943-06:002013-01-14T09:26:42.943-06:00I am finishing up grad school and licensing exams ...I am finishing up grad school and licensing exams this winter and plan to start up a new workout routine in March once it's all finished - get more in shape and lose the 15 ~ 20 lbs I put on over the past 5 years of work/school. I used to be very in shape but I will definitely feel like I am starting over. My boyfriend did crossfit for the past year and lost 45 lbs, so I have been considering it but I have some issues with it. He said that there's a lot of cheering and "group" mentality - like if he doesn't go to a practice his friends are supposed to hound him, etc., and they post pictures of people working out on facebook. I want the workout but at the same time if I go for a run or to a class I enjoy kind of being in my own little world - working out is an individualistic/personal thing for me. I don't want anyone watching and cheering me on while I am working, let along taking photographs. I always was very self motivated but I need something a little more serious to rebuild the muscle this time. Are all cross fit places like that or is it just his experience?kfarrohttps://www.blogger.com/profile/10026808042308732229noreply@blogger.comtag:blogger.com,1999:blog-6429956742155711982.post-85006717121921583122013-01-13T12:15:47.902-06:002013-01-13T12:15:47.902-06:00Great story - especially the part about not focusi...Great story - especially the part about not focusing so much on the weight - being fit and eating right is so important. Your weight will settle in from there. My girls were in school, and they now just don't focus on weight but body fat%. I remember her gym teacher said she was in great shape but she didn't think so because the scale said she weighed more than a lot of the girls. Her gym teacher said that being fit with lean muscle was better than being skinny fat. :)Groovygirl43https://www.blogger.com/profile/02203550565270134960noreply@blogger.comtag:blogger.com,1999:blog-6429956742155711982.post-90827990227223622442013-01-11T21:20:35.207-06:002013-01-11T21:20:35.207-06:00I will keep you updated! Thanks for sharing your s...I will keep you updated! Thanks for sharing your story :)Unknownhttps://www.blogger.com/profile/03949813723019092588noreply@blogger.comtag:blogger.com,1999:blog-6429956742155711982.post-75247211628421215322013-01-11T08:28:50.303-06:002013-01-11T08:28:50.303-06:00Thank you!I tried crossfit, and loved it, but I wa...Thank you!I tried crossfit, and loved it, but I wasn't dedicated to paleo, and eventually quit b/c I was planning a wedding.. now I find my size 10's getting tight and its awful.. I have made it to the gym everyday this week so far and have changed from "easy" eating to smart eating. This just proves to me if I can stick with it, I can accomplish it!!Sarahhttps://www.blogger.com/profile/05681492534966657850noreply@blogger.comtag:blogger.com,1999:blog-6429956742155711982.post-33143457684742978122013-01-10T20:13:05.848-06:002013-01-10T20:13:05.848-06:00Great story!! Thanks so much for sharing!!! Amazin...Great story!! Thanks so much for sharing!!! Amazing!Sarahhttps://www.blogger.com/profile/10213628589283252225noreply@blogger.comtag:blogger.com,1999:blog-6429956742155711982.post-20672189653709063422013-01-10T14:30:25.200-06:002013-01-10T14:30:25.200-06:00Great encouragement because I am a crossfitter and...Great encouragement because I am a crossfitter and I recently started a paleo only challenge and it is tough but I am hoping to see results physically as well as my energy and mood!Megan Chttps://www.blogger.com/profile/01094017944145635389noreply@blogger.comtag:blogger.com,1999:blog-6429956742155711982.post-84206713993989788612013-01-10T14:12:39.194-06:002013-01-10T14:12:39.194-06:00Jenna your story is truly inspiring! You look abs...Jenna your story is truly inspiring! You look absolutely amazing! I just started crossfit and love it, especially for the sense of community and no nonsense approach! I love the idea of Paleo but I am a self confessed foodaholic and love rice, beans, pasta, milk and cheese. Any advise on how to transition to Paleo? The thought of cutting out entire food groups scares me. Lack of willpower is my biggest obstacle! Thanks so much!!!Kelli40lovehttps://www.blogger.com/profile/16701387418190878636noreply@blogger.comtag:blogger.com,1999:blog-6429956742155711982.post-83060287135240463152013-01-10T14:08:25.219-06:002013-01-10T14:08:25.219-06:00This comment has been removed by the author.Kelli40lovehttps://www.blogger.com/profile/16701387418190878636noreply@blogger.comtag:blogger.com,1999:blog-6429956742155711982.post-9975272247830075432013-01-10T14:04:43.371-06:002013-01-10T14:04:43.371-06:00You look fabulous, and it's so great to hear t...You look fabulous, and it's so great to hear that the lifestyle change has given you so much energy and happiness. :)Glitteristahttps://www.blogger.com/profile/01635376817634858101noreply@blogger.comtag:blogger.com,1999:blog-6429956742155711982.post-74986709705752553162013-01-10T09:55:52.892-06:002013-01-10T09:55:52.892-06:00Great job! I'm in crossfit and eating Paleo an...Great job! I'm in crossfit and eating Paleo and it's all true! It works and you feel alive again!!!! Every mom should try it..it's such an amazing way to have energy all through the day for your little ones. :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6429956742155711982.post-32292588793625721622013-01-10T08:30:08.733-06:002013-01-10T08:30:08.733-06:00You definitely have your hands full Kischa! It...You definitely have your hands full Kischa! It's so much easier when the whole family (or at least you and your husband) are eating the same way and have the same health goals! I need to do more food posts to give you some inspiration for easy, non processed food you can cook quickly. You can do this!Megan // Honey We're Homehttps://www.blogger.com/profile/06786515224193334674noreply@blogger.comtag:blogger.com,1999:blog-6429956742155711982.post-33245385613556226642013-01-09T21:46:09.947-06:002013-01-09T21:46:09.947-06:00return them and buy a size smaller. you can do thi...return them and buy a size smaller. you can do this!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6429956742155711982.post-72142829612569912132013-01-09T21:45:52.198-06:002013-01-09T21:45:52.198-06:00good work getting started! you're doing awesom...good work getting started! you're doing awesome!<br /><br />perishables NEVER go bad in this house. when you're eating paleo, it's just the way it is....you can NEVER have too many veggies or fruits. when you're supplementing with grains you get full on those things & not your nutrient dense foods you're eating in paleo! Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6429956742155711982.post-88816673976037186762013-01-09T21:43:37.699-06:002013-01-09T21:43:37.699-06:00it's pure insanity isn't it? my gym is $11...it's pure insanity isn't it? my gym is $110 a month, so better than $200--but still INSANE. but i'm so in love & it's a priority & it's what works for me. I justify the costs this way 1. Im in and out in 1 hour TOPS. time is money & i have to be at the regular gym for at least 1.5 hours to get a decent workout 2. i'm no good on my own. some people can follow a regimine and be awesome--i'm not that girl. if i'm not careful i'm talking on my phone on the elliptical having a hell of a time ;) 3. it's constant personal training. i get one and one help every day with lifts & couldn't achieve what i do without the trainers. 4. they're my family now i love it. they truly are some of my dearest friends & greatest supporters! the crossfit atmosphere is like no other!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6429956742155711982.post-87196162702417052262013-01-09T21:38:16.419-06:002013-01-09T21:38:16.419-06:00yes i have splurge days, splurge meals and freakin...yes i have splurge days, splurge meals and freaking december was a splurge MONTH! so don't get down on yourself. i have set backs all the time. the thing i LOVE about paleo most is that when i am consistent my weight does not fluctuate UP at all. for instance when i'm eating regularly, i can fluctuate up to 5 lbs a day...with paleo i'm literally the same weight when i wake up as when i go to bed (unless of course i've lost anything.) i think that says something! good luck!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6429956742155711982.post-75454855953462972232013-01-09T21:35:44.174-06:002013-01-09T21:35:44.174-06:00haha i LOVE THIS! to be honest i sort of wish i ha...haha i LOVE THIS! to be honest i sort of wish i had done all this hard work AFTER having all my kids, since i probably will have a couple more. but i'm hopeful that my new eating and workout habits will keep my weight in check, allow for an earlier delivery & promote a faster recovery! strength training is EVERYTHING. the more muscle you have, the more fat you burn. it's as simple as that! xo.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6429956742155711982.post-67838854769542924502013-01-09T21:33:28.409-06:002013-01-09T21:33:28.409-06:00hi! i don't live in the houston area but i'...hi! i don't live in the houston area but i'm sure there are plenty of crossfits to choose from! find one nearest you & go in for a couple classes. it's free when you're starting out! also i got my body fat tested at a local college with a very high tech bod pod. i love it because it also tests the fat around your organs!<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6429956742155711982.post-80245501552805498632013-01-09T21:32:18.172-06:002013-01-09T21:32:18.172-06:00keep pushing it you're doing awesome!keep pushing it you're doing awesome!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6429956742155711982.post-89935804277703204672013-01-09T21:32:04.388-06:002013-01-09T21:32:04.388-06:00for sure by the paleo solution. it's a great b...for sure by the paleo solution. it's a great book to get started & teaches you the science behind eating the cave man way! but after that just start searching the internet! my favorite site is paleoomg.com but there are so many out there! good luck!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6429956742155711982.post-40012469623172786152013-01-09T21:30:00.993-06:002013-01-09T21:30:00.993-06:00you will i KNOW IT!you will i KNOW IT!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6429956742155711982.post-34993665051955912802013-01-09T21:29:49.113-06:002013-01-09T21:29:49.113-06:00this made me cry! please email me your progress! x...this made me cry! please email me your progress! xoxo jmrammell@gmail.comAnonymousnoreply@blogger.com